Nutrition Advice

Proper nutrition doesn’t mean starving, intense diets and only eating salads. It means getting the right nutrients in your body that make you feel energized and ready to go. Is it a detailed nutrition plan or changing your nutrition step by step, we are working towards a healthy lifestyle that is there to stay.

Weight loss and muscle gain

How many times have you lost weight but regained it after? Time to do it right this time. With appropriate training and expert guidance you will reshape your body composition for the long term.

Performance

Jump higher, run faster, be stronger. Become the next level with sport specific training created for athletes and people who just want to be better than the rest.

Mental Health

Physical health is only half of the equation. We focus on optimizing mental health through an in-depth neurotransmitter assessment and if needed with guidance of a Psychologist with Master’s degree. We want you to feel happy with who you are and who you will become.

Better results than I ever expected!

All-round coaching with great attention to detail! Well-being was also monitored and if an exercise did not feel right (back pain), we always found a solution. I got the maximum out of the training without being too 'tired' or put under too much pressure. Great sessions in which I was always welcomed with a smile! I am happy that I have chosen to start training with Sander and thanks to him I have achieved amazing results, better than I had ever expected. I would recommend his service to anyone, no matter what your goal is.

Iris Dehantschutter

Finally visible results

Finally visible results! I already tried everything before but without any success. Thank you very much for the expert guidance Sander.

Amélie Friedrich

Recovered from hernia

Sander is a highly driven trainer who always motivates you to go further. He helps you in all areas needed to achieve your goals. We started with rehab from a hernia in my back which has been bothering me for a while. With the right exercises he allowed me to fully train again in a short period of time. Thank you!

Jonas Verraedt - Accountant

Sander raises the bar

Sander keeps raising the bar without you actually realizing it. He teaches you to be proud of your achievements which makes me look forward to the next training. Sander has an answer to every question. With personalized guidance, he gives you the tools thrive in life, physically and mentally. Thank you, Sander!

Francis Claudio - Claudpress

The reason I believe in a Personal Trainer

Sander is the reason why I believe in a Personal Trainer. He coaches both physically and mentally starting at the core. I really enjoy his company because of his gentle, dedicated approach and his knowledge of your personal needs in training.

Bruno Van Gils - Cafe Costume

Mental boost

Since I started training with Sander I feel a real emotional change. I concentrate better again, less mental fatigue, better memory and less emotional pressure. After several years of anxiety attacks, I can finally feel that the old me is back.

Ellen Valkeniers

Amazing results

I would definitely recommend Sander as PT. We booked amazing results in just a couple of months thanks to his incredible level of professionalism and motivation. His knowledge on power training is very usefull and he will adapt his training to all your goals. Not only training but a great deal is focussed on recovery. All of this is done in a very personal and friendly way of working. I will be coming back!

Alexander Goovaerts

Great results

I'm truly fitter, stronger and healthier than I've ever been. Sander brings out your full potential and is incredibly good at assessing your posture, your problem areas and beneficial stretching.

Maria Paiu

Top trainer

You'll be sweating a lot, but Sander will never exceed your limits irresponsibly. He knows how to tailor the coaching to suit the person he is working with. You are sure to get the best for your investment if you visit Sander today!

Nienke Nijdam

Fun in Fitness

If you want to train in an extremely pleasant yet intense way, I would like to recommend Sander. I still exercise fairly regularly, but I wasn't interested at all in fitness. Sander however, succeeds incredibly in bringing fitness and personal training in a very pleasant way, without losing track of your personal goals.

Yves Van Durme

200%

Sander dedicates 200% of his effort to his clients as he loves celebrating their success.

Anuj Zaveri - Marathon and Viking-run finisher

Looking for a

Personal Trainer?

The time to change your life is now. Let me guide you to your best potential by combining fun and effectiveness without risking injuries.

As a Certified Personal Trainer I will help you decide, commit and succeed. All while making sure you stay motivated and focussed on the goals we set together. Because between you and me? You are my favourite already. And I don’t say that to everyone.

About

SANDER

Sander (°1993) started his sports journey as a little kid. By doing several sports, from football to boxing, he developed a growing passion for progress and results that he wanted to share with others. With a Sports Management degree to his name, he started his fitness career as a Fitness Coach in Antwerp in 2016. Since then he never stopped learning and completed multiple certifications (YHA, ACE, CSCS, YPSI) to specialize in one to one training, specifically body recomposition. Thanks to this solid foundation he developed all the skills necessary to travel with his clients to their physical and mental destination.

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Hi

Time to choose for yourself

Let’s get to work.
T. +32 476 30 43 32
A. Edegem/Wilrijk and Herzele